Month: April 2022

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The Secret to Fitness Results

By: Aileen Kroon, RRCA Run Coach & NASM Personal Trainer Did you have a fit goal this year? It’s April, and if you made a new year’s resolution to “get fit”, you may be riding the struggle bus after a winter of cold days and an increasingly busier schedule than you’ve probably had in the last 2 years. You’re not alone; according to Forbes, 80% of people abandon their resolutions, most by the end of February (“The Top 3 Reasons New Year’s Resolutions Fail And How Yours Can Succeed”). Why? It’s not just that life gets busy or the…

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