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“I’ve been dealing with a physical condition called ‘Diastasis Recti’, which is a separation of the abdominal muscles down the centerline. I’ve had lots of trouble finding anyone who knew anything about it. There’s lots of conflicting…
“Aileen is incredible! I have worked with trainers off and on for over 15 years. After a recent injury, PT wasn’t working for me and I was anxious to get back to the gym. Aileen not only…
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It’s the most wonderful time of the year — the days get longer, the weather gets warmer, runners start…
By: Aileen Kroon, RRCA Run Coach & NASM Personal Trainer Did you have a fit goal this year? It’s…
