About GSRS

If you’re looking to get strong to run strong, email me at [email protected] or fill out this survey.

Our Timetable

Monday

06Am-08Am

Wight Loose Program

Rachel Adam

08Am-10Am

Cardio Program

Keaf Shen

10Am-11Am

Yoga Classes

Leefw D . Loee

12Am-01pm

Fitness Program

Rachel Adam

01Pm-02Pm

Karate Classes

Keaf Shen

02Pm-04Pm

Boxing Program

Rachel Adam

05Pm-06Pm

Aerobics & Skipping

Leefw D . Loee

07Pm-08Pm

Body Bulding

Keaf Shen

Tuesday

06Am-07Am

Swimming

Keaf Shen

08Am-09Am

Yoga Classes

Leefw D . Loee

10Am-11Am

Body Bulding

Keaf Shen

12Am-02Pm

Wight Loose Program

Rachel Adam

Wednesday

06Am-08Am

Wight Loose Program

Rachel Adam

08Am-10Am

Cardio Program

Keaf Shen

10Am-11Am

Yoga Classes

Leefw D . Loee

12Am-01pm

Fitness Program

Rachel Adam

01Pm-02Pm

Karate Classes

Keaf Shen

02Pm-04Pm

Boxing Program

Rachel Adam

05Pm-06Pm

Aerobics & Skipping

Leefw D . Loee

07Pm-08Pm

Body Bulding

Keaf Shen

Thursday

06Am-07Am

Swimming

Keaf Shen

08Am-09Am

Yoga Classes

Leefw D . Loee

10Am-11Am

Body Bulding

Keaf Shen

12Am-02Pm

Wight Loose Program

Rachel Adam

Friday

06Am-08Am

Wight Loose Program

Rachel Adam

08Am-10Am

Cardio Program

Keaf Shen

10Am-11Am

Yoga Classes

Leefw D . Loee

12Am-01pm

Fitness Program

Rachel Adam

01Pm-02Pm

Karate Classes

Keaf Shen

02Pm-04Pm

Boxing Program

Rachel Adam

05Pm-06Pm

Aerobics & Skipping

Leefw D . Loee

07Pm-08Pm

Body Bulding

Keaf Shen

Saturday

06Am-07Am

Swimming

Keaf Shen

08Am-09Am

Yoga Classes

Leefw D . Loee

10Am-11Am

Body Bulding

Keaf Shen

12Am-02Pm

Wight Loose Program

Rachel Adam

4999

Working Hours

1999

Happy Clients

650

Success Stories

899

Perfect Bodies

Our Trainers

There are not found our team members

Testimonials

Latest News

The Secret to Fitness Results

By: Aileen Kroon, RRCA Run Coach & NASM Personal Trainer Did you have a fit goal this year? It’s…

How to Get Faster Without Changing Your Running Routine

By: Aileen Kroon, RRCA Run Coach & NASM Personal Trainer The Average Runner People run for lots of reasons…

Spotting pain patterns before an injury derails your running

I have yet to meet a runner who’s never been injured, and that’s not much of a surprise given…

Pricing Plan

Basic Plan

$ 30/ MO

3 Days a week Program

Body Building

Diet Program Included

Yoga

Professional Trainers

Premium Plan

$ 49/ MO

3 Days a week Program

Body Building

Diet Program Included

Yoga

Professional Trainers

Expert Plan

$ 99/ MO

3 Days a week Program

Body Building

Diet Program Included

Yoga

Professional Trainers