About GSRS
If you’re looking to get strong to run strong, email me at [email protected] or fill out this survey.
Testimonials
Tom S.
“I’ve been dealing with a physical condition called ‘Diastasis Recti’, which is a separation of the abdominal muscles down the centerline. I’ve had lots of trouble finding anyone who knew anything about it. There’s lots of conflicting…
Jana L.
“Aileen is incredible! I have worked with trainers off and on for over 15 years. After a recent injury, PT wasn’t working for me and I was anxious to get back to the gym. Aileen not only…
Ellie S.
“I was concerned about working virtually on an issue that is so physical. Using the tech tools you’ve incorporated, I felt like you were practically there with me in the room. Also your videos were extremely helpful….
Latest News
The Secret to Fitness Results
By: Aileen Kroon, RRCA Run Coach & NASM Personal Trainer Did you have a fit goal this year? It’s…
How to Get Faster Without Changing Your Running Routine
By: Aileen Kroon, RRCA Run Coach & NASM Personal Trainer The Average Runner People run for lots of reasons…
Spotting pain patterns before an injury derails your running
I have yet to meet a runner who’s never been injured, and that’s not much of a surprise given…
