GSRS Fuel Your Fitness Program: $65/month – Click here to apply
- Ideal for runners training for a particular race, or those looking to gain muscle or lose weight prior to training for a race
- 1 coaching session per week, plus unlimited communication
- Nutritional guidance and behavior change management to achieve your fitness goals, whether they be gain or lose weight, ward off injury and illness, or improve performance by fighting fatigue
GSRS Strength and Mobility Program: $195/month – Click here to apply
- A customized strength and mobility program that builds strength runners need, based on your specific goals, injury history, and preferences
- Initial assessment of alignment, movement, and form
- 1 coaching session per week, plus an additional 1 the first week of new exercises (~5/month)
- Weekly form check-in via video uploads + feedback
GSRS Running Training Program: $105/month – Click here to apply
- A customized running program based on your specific goals, injury history, and preferences
- Initial assessment of running history and current fitness
- VDot account with data-driven weekly plans
- Running drills to achieve optimal form and improve running economy
- Unlimited communication with coach via VDot account
GSRS Running & Strength Training Combination Program: $280/month ($20 discount when you combine programs) – Click here to apply
- A customized strength and mobility program that builds strength runners need, based on your specific goals, injury history, and preferences
- Initial assessment of alignment, movement, running history, and current fitness
- 1 coaching session per week, plus an additional 1 the first week of new exercises (~5/month)
- Weekly form check-in via video uploads + feedback
- A customized running program based on your specific goals, ability, and needs
- Running drills to achieve your optimal form and improve running economy
- VDot account with data-driven weekly plans
- Unlimited communication with coach via VDot account
GSRS Strength, Running, and Fueling Combo Program: $350/month (Everything in the Running & Strength Combo Program PLUS Nutrition Coaching) – Click here to apply
- All 3 programs combined
Gait Analysis: $115 – one time service – Click here to apply
- Video submission analysis of you running from different angles at different speeds
- Written report with observations and analysis + recommendations
- A 15-minute face-to-face consult session to review results
- Option to resubmit for a quick follow up
GSRS “DIY” Program
GSRS “DIY” Program: $59 one-time download
- A 12-week strength and mobility program runners can do on their own, targeting the “weak links” that often cause injury
- Postpartum-friendly!*
- Accommodates all ability levels
$59.00
*I highly recommend you be evaluated by a pelvic floor physiotherapist before returning to a regular workout program postpartum, especially one that involves running.
