Month: January 2020

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Finding the right exercise program for YOU

What’s truly amazing about the time we live in is that there are so many options for getting fit, and a general social acceptance that there’s no one right choice. Yogis and Crossfitters and Runners and Bootcampers exist in harmony, with many people embracing overlapping exercise identities. Maybe you are motivated by group classes at a gym, or maybe you prefer to workout in the comfort of your own home. You may even alternate days where you exercise socially and independently. Cardio, HIIT, Strength Training — the options are limitless for every interest, budget, and schedule. So how do…

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