By: Aileen Kroon, RRCA Run Coach & NASM Personal Trainer The Average Runner People run for lots of reasons – to get in shape, to be social, to cross a marathon off their bucket list, to maybe eat or drink a little extra, to clear their mind – and while most of us will never qualify for the Olympic trials, if we’re going to race, we would like to see just how fast we can get. Most run coaches will tell you that you need to increase your mileage and/or increase your intensity, running workouts specific to the races…